18 Signs She’s Gaslighting! (Video added!)

Signs She’s Gaslighting!

What is gaslighting and what are the signs she’s gaslighting you?

Gaslighting is basically when someone mind *bleeps* you into questioning your sanity and reality by manipulating, misleading, or straight out lying.

By the way, these apply equally to men gaslighting women, so pay attention to if you display any of these unhealthy and abusive behaviours.

If you do any of these things, I highly recommend you watch my Nice Guy playlist (at the end of this post).

Nice Guy Syndrome is when a guy isn’t actually nice at all but instead has a hidden, selfish agenda to get what he wants from others in manipulative ways.

Don’t be that guy.

Now, if you’ve been with (or are with) a gal who is driving you crazy in a not-good way pay attention to your feelings.

Your feelings may be signs she’s manipulating you or signs you have self-esteem issues you need to work out.

Between your feelings and her actions, you’ll have a good idea if she’s a bad idea.

Signs She’s Gaslighting Based on Your Feelings


  1. Are unhappy for no reason.
  2. Have lost your confidence.
  3. Are easily confused.
  4. Have trouble making decisions —or…
  5. Make bad decisions.
  6. Are always questioning yourself.
  7. Are always apologizing to her.
  8. Think you’re always messing up.
  9. Make excuses to protect her bad behaviour.
  10. Think you’re too sensitive.
  11. Don’t think you deserve her or anyone.
  12. Think you’re not good enough.
  13. Think if you lose her you’ll be alone forever.

If you have three or more, you likely have low self-esteem regardless if she’s gaslighting you.

The question is: Are your self-worth issues because of your stinking thinking developed from perceptions about past traumas?

And / or —

Are your issues because she’s an overt or covert narcissist gaslighting you?

Overt narcissists are obvious in their poor treatment of you; covert narcissists tend to be more Sneaky Monkey manipulative in the ways they mistreat you.

Gaslighting Truth

The truth about whether these feelings are caused by you or her is somewhere in the middle, my friend.

The fact is, if your self-esteem was rock solid, you wouldn’t put up with this kind of mental and emotional abuse.

We teach people how to treat us.

That’s worth repeating…

If you are letting someone mistreat you—YOU are letting someone mistreat you.

Here’s another goodie…

Nothing changes if nothing changes. Nothing changes if you don’t change something.


The Progression of Gaslighting

The longer it takes to make a change, the less likely you’ll be to get the desired result you want.

Gaslighters usually start subtly early in the relationship to gauge your reaction and up the ante as the relationship progresses.

In other words, if you’ve allowed her to get into the habit and pattern of mistreating you and now you want to switch tracks, well, that’s like trying to stop a train.

Going downhill.

With no breaks.

So, the sooner you nip it in the bud, the better for both of you.

If you don’t, there’s about a 95% chance you can’t and the only options are accepting the situation or breaking up and dealing with those consequences.


Ok, but now let’s see if she really is gaslighting you or if you’re a needy simp who has some seriously repressed emotional stuff to work on STAT.

Signs She’s Gaslighting Based on Her Words / Actions

Example 1 – Testing You

You’re chatting up a girl in a coffee shop and discover she loves pizza and casually mentions you should go sometime. (Meaning: go together.)

She say’s she’s free Thursday evening, but later when you text her to get together she says something like:

“I’m sure I told you I’m not available until Friday. That work?”

She might be disorganized or she might be gaslighting. Pink flag.

When you do try to get together to go for pizza, she says, “Oh, I’m on a diet, no pizza for me!”

You remind her she’s the one who suggested it and she gets pissy and says,

“No, I said YOU should go. And besides, a girl can change her mind, anyways—not that I did!”

You don’t know what to make of this and wonder if she’s crazy or stringing you along.

The flag is getting redder, my friend.

But then she suggests going to Cactus Club because they have great salads.

So you jump on it because at least she wants to get together.

Example 2 – I’m Not Crazy, You Are

Now you’re dating and want to start introducing her to your friends so you invite her to a friend’s BBQ event.

She says, “Sure” and you give her the event details of time and place.

But when you remind her of the BBQ the day before she says, “You know I don’t like crowds, bae.”

When you question her she says, “I must’ve been on my phone or something, I’d never have agreed to that.”

You react (any reaction even appearing dumbfounded or confused).

She gives a dramatic sigh and says, “Fine, if it’s that important to you then I’ll go, but you owe me.”

Maybe throwing in, “They don’t really like you, anyway. They just know you bring booze.”

You tell her everyone brings booze and she just shrugs it off unbelievingly or says, “Believe whatever you want if it makes you feel better” dismissively.

Example 3 – She be Fibbing

If you’ve been dating awhile, her gaslighting might escalate to outright lies.

“I told you I was going out with the girls on Friday.” She did no such thing.

“Why do you hate my friends? They like you. You’re so mean to me.” She’s projecting her own feelings.

“You said you’d buy me that purse for my birthday, but this is nice, too.” Um, no, you said if she got the raise, she should treat herself.

“Why do you always put me last on your list of priorities?” When she’s clearly first.

Hint: Be careful of using or hearing words like “always” and “never.” Pink flag.

Example 4 – Bait and Switch

“I asked you to fix the bookshelf why are you wasting time on the recycling?”

Um, no, she clearly said the recycling was irritating her the most.

You sigh in exasperation.

She says, “Don’t be so dramatic. I told you this a few days ago. That bookshelf is going to the Goodwill, anyway.”

Wait, what Susan?

She walks away saying over her shoulder, “Don’t be so sensitive.”


“You’re trying to make me feel bad. Congratulations, it worked.”

Example 5: The 180

If she senses she’s gone too far and you’re going to leave her she’ll turn on the charm and make you believe you’re the mean one and lucky to be with her.

You toss the toolkit in the corner, grab your keys and stomp out without saying a word, mad as hell.

She calls after you, “Where are you going…?”

But you just slam the door and go full MIA for hours not reading or replying to texts or phone calls.

When you return, she’s made dinner and is wearing your favourite sexy lingerie.

She doesn’t apologize—or maybe she does—and tries to play off like nothing happened.

She may try to seduce you by whispering in your ear, “Let’s make up.” Wink wink nudge nudge.

Or ever so coquettishly, “You know I get a little crazy a few days before my period.”

So you either give in or you confront her and the cycle repeats itself.

Welcome to Gaslighter Crazyville!


p.s. To avoid Crazyville, click here to get my WakeUP2Luv program and do the steps in it!


Nice Guy’s Playlist
Narcissistic Women Playlist
Shit Test Playlist

About the Author Anna Jorgensen

Vancouver dating coach for men who love women! ❤️ (Not PC and not a feminist.)

Leave a Comment:

George says October 21, 2020

Mid 60’s, but it still is good to know. Just wondering if the Wakeup2luv program is pertinent to someone like me? Widowed at 62 after 42 years together. 🙁 Feel hard & fast for someone after 18 months, relocating and retiring at 62, thought she was the one, but didn’t work out. Now I think I am ready, but most women my age seem/act much older than me.! LOL…I am learning a lot from videos but I’m finding it difficult. Thanks Anna.

    Anna Jorgensen says October 22, 2020

    I think WakeUP2Luv will help you even more because you’re retiring! May help you round out certain areas of life now that the career chapter has closed. And will help you find what you’re looking for (most people don’t think about this at all and go with initial attraction only) so you really know when you’ve found the right lady. Cheers and congratulations on the next chapter! 🙂 AJ
    P.S. There are a couple swears in the program 😬

JK says November 5, 2020

Useful material on all levels, informative, useful and cute.

    Anna Jorgensen says November 17, 2020

    Yay! 🙂 AJ

Herb says November 12, 2020

I appreciate your work. You have done well warrior Anna. At some point in the timewarp, I can see room in my days to fit in your flagship course. You’re pretty good closer with good insights. I was prompted to leave a comment on the venue, U-tube and then realized later that it would not be seen. So while the iron is still hot, I have found this site and will try to keep it short but have had time to think on it so the word list is growing. I will spare you my history, except to say you likely already know it – details, yes mine is different from yours.

So i wondered if you were aware of your attachment style. I put you on the spectrum of ambivalent, but you seem to have compensated, meaning, regardless of what you call it, you seem to be aware of it and modify behavior due to it.

That’s it; all I originally wanted to say 😉 If you didn’t know you attachment, it can be interesting. And since I’ve had some time to think about it, I also offer you a book title that impressed the s**tars and cosmic dust right out of me and replaced it with a different person (geez, now who am I). The thing that impressed me most is the model of relationships used to explain how to keep and grow a couple’s relations -yeah, it’s work and self-work at that. So incredibly useful to have a model to help the analytical bozo come back to earth.- or can I say grounded? So here it is: In Search of the Mythical Mate, by Ellyn Bader and Peter Pearson.

Hope you find it as fascinating and useful as I did.
Best wishes

See ya around

    Anna Jorgensen says November 17, 2020

    I used to be anxious-avoidant but now I’m secure. Person growth is possible, hope you invest in my WakeUP2Luv program, you’ll enjoy it! 🙂 AJ

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